Blogs Sirtfood Diet
Despite the many claims by the sirtfood diet, there’s currently very little evidence to prove that it’s any more effective than other calorie-restricted diets. in fact, the only study on the official sirtfood diet is a pilot trial that was done by the authors and has only been published in the sirtfood diet book. The sirtfood diet claims to counter those negatives, as it is not a fast, so hunger is not an issue, making it perfect for people who want to lead an active healthy lifestyle. sirtfoods are a (relatively newly discovered) group of foods that are powerful in activating the ‘sirtuin’ genes in our body, which are the genes activated in fasting. The sirtfood diet will appear to work for some people—but scientific proof of any diet’s success is a different matter. complicating things further is that most of the current research tested sirtfood diet results on mice, flies, or in small sample groups. The sirtfood diet looks to go 1 step further than calorie restriction to activate s...