Norsk Sirtfood Diet
Phase 1 of the sirtfood diet. during the first 3 days, calorie intake is restricted to 1,000 calories (so, still more than on a 5:2 fasting day). The sirtfood diet is the newest and latest strategy for heath, nutrition and weight loss. the sirtfood diet is the new way to shift weight quickly without radical dieting by activating the same ‘skinny gene’ pathways usually just induced by exercise and fasting. certain foods contain chemicals called polyphenols that put mild stress on our cells, turning on genes that mimic the effects of. The sirtfood diet has intrigued me ever since i first heard about it back in january. not only does it promise incredible weight loss, muscle gain and an improvement in overall health, the sirtfood diet also actively encourages eating chocolate and drinking coffee and red wine (albeit in moderation! ). Instructions juice all the ingredients apart from the lemon and the matcha green tea. squeeze the lemon juice into the green juice by hand. pour a small ...